I love this research and use it constantly, both to maximize creative thought but also to reduce the anxiety about how quickly I fall asleep (I find it comforting to know that period of time can be productive!). Great newsletter, as always David.
indeed! that woozy state of overtiredness you can literally feel your subconscious filing away the days rigours, solving crossword clues & generally tidying up the day's mental chaos.
and...
like sleep most problems are solved when you stop trying 💤
I love this research and use it constantly, both to maximize creative thought but also to reduce the anxiety about how quickly I fall asleep (I find it comforting to know that period of time can be productive!). Great newsletter, as always David.
Thank you Yael! I feel the same - it is really helpful to reframe sleeplessness like this, as a kind of period of reflection.
indeed! that woozy state of overtiredness you can literally feel your subconscious filing away the days rigours, solving crossword clues & generally tidying up the day's mental chaos.
and...
like sleep most problems are solved when you stop trying 💤